FRIDAY 9/02/16

A) Group warm-up

B) Big Chipper For Time: (35 min time cap)
800 m run
100x Double Unders
90x cal Row
80x Sit-ups
70x Jumping Lunges
60x Push Press (45/35)
50x Pull-ups
40x Hip Extensions
30x Pistol Squats
20x H.S.P.U.
10x Power Snatch (45/35)