FRIDAY 9/01/17

A) In 15 min Or less, Complete 3 Rds:
30 sec. Handstand Hold
3x Skin The Cats
12x Reverse/weighted Snow Angels

B) For Total Reps, w/ partner:
2 min Max Medball Sit-ups
*Rest 30 seconds
3 min Max Effort Toes 2 Bar (switch every 5 reps)
*Rest 60 seconds
4 min Max Effort Seesaw Burpees
*Rest 90 seconds
5 min Max Effort Alt. DB Snatches (switch every 6 reps)
*Rest 120 seconds
6 min Max Effort 200m Runs (Relay Style)