Friday 9-28

warm up
2 gym lengths of each of the following…
walking butt kicks
running butt kicks
walking high knee
running high knee
toy soldier
walking high knee grab
walking lunges
inch worms

conditioning
for everyone
5x 400m repeats. These should be at about 75-80% shooting for very similar times each round. Rest 1:1

stretch
hamstrings
calves, ankles
quads