FRIDAY 9/27/19

A) 4 sets Of Bench Press
(12-9-7-7)
20 sec Chin Over bar Hold b/t sets

B) 5 Rounds For time:
7x hang DB Clean and Jerk (50/35) left
7x hang DB Clean and Jerk (50/35) right
15x Hand Release Push Ups
50x Double Unders