FRIDAY 9/20/19

A) “The Bear Complex”
5 Rounds, No Time Component: (THIS IS FOR MAXIMAL EFFORT WITH GOOD FORM)
*Each Round is 7 Sets of the followning complex. The bar can not be dropped, set down, or rested during the cycle of 7
1x Power Clean
1x Front Squat
1x Push Press (bar lands on back)
1x Back Squat
1x Push Press (bar returns to Touch and Go off floor)
*Increase load across the 5 rounds and record the heaviest successful round