Friday 8/9

CFP: A. Four sets of:
Back Squat x 2-3 reps
Rest 2 minutes between sets

B. For time:
800 Meter Run
24/16 kg Kettlebell Swings x 20 reps
Wall Ball Shots x 20 reps
800 Meter Run
24/26 kg Kettlebell Swings x 20 reps
Wall Ball Shots x 20 reps
800 Meter Run

CFF: A. Four sets of:
Goblet Squat x 2-3 reps
Rest 2 minutes between sets

B. For time:
800 Meter Run
Russian Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps
800 Meter Run
Russian Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps
800 Meter Run