A. Take 10-12 minutes and build to a heavy 3-Rep Deadlift
B. Every minute, on the minute, for 12 minutes:
315/235 lbs Deadlift x 2 reps
Hand-release Push-Ups x 5 rep
Friday 8/29
- August 28, 2014
- , 6:05 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
