A. Take 10-12 minutes and build to a heavy 3-Rep Deadlift
B. Every minute, on the minute, for 12 minutes:
315/235 lbs Deadlift x 2 reps
Hand-release Push-Ups x 5 rep
A. Take 10-12 minutes and build to a heavy 3-Rep Deadlift
B. Every minute, on the minute, for 12 minutes:
315/235 lbs Deadlift x 2 reps
Hand-release Push-Ups x 5 rep