FRIDAY 8/26/16

A. 3 Sets, not for time: (Warm Up)
25x Single Unders
20x Hollow Body Rocks
15x RIng Rows
10x Wall Balls (14/10)
5x Cal Airdyne Sprint

B1.CF Open 15.3
14 min AMRAP:
7x Muscle Ups
50x Wallballs (20/14)
100x Double Unders

OR

B2. CF OPEN 15.3 SCALED
14 min AMRAP:
50x WallBalls
*(14/10) to a 9′ target
200x Single Unders

C) 5 Sets of: (recovery)
200m JOG @ no more than 60% of MPE
20x Abmat Sit-Ups