FRIDAY 8/24/18

A1) 5 minutes Handstand Practice

A2) 20 minutes to complete 4 rounds at your own pace:
10m Left Plank March w/ Plate drag (45/25)
30 seconds Prone Hold On GHD
45 seconds Suppine Hold On GHD
10m Right Plank March w/ Plate drag
2x Wall Climbs

B) For Time w/ 18 min Cap
100x Double Unders
100x American KB Swings (53/35)
100x Double Unders
100x Abmat Situps