Friday 8/23

CFP: A. Take 12-15 minutes and build to a heavy Clean and Jerk

B. In teams of two, partners alternate to complete 6 rounds each of:
185/125 lbs Power Cleans x 3 reps
Ring Dips x 6 reps
Tall Box Jumps x 9 reps

CFF: A. Take 12-15 minutes and build to a heavy Kettlebell Clean to Overhead

B. In teams of two, partners alternate to complete 6 rounds each of:
Kettlebell Cleans x 5 reps
Dips x 6 reps
Box Jumps x 7 reps