Friday 8/22

A. Four sets of Back Squat:
5 reps @ 75%
3 reps @ 85%
1 rep @ 90-95 %
5 reps @ 85%
Rest 2-3 minutes between sets

B. Against a 2 minute running clock, complete:
95/65 lbs Thrusters x 15 reps
Pull-Ups x 15 reps
Double-Unders x Max reps
Complete 4 sets, with 2 minutes rest between sets
(scale reps as necessary to allow for at least 45 seconds to attempt double-unders)