Friday 8/2

CFP: A. Five sets of:
Overhead Squat x 3-5 reps
Rest 2 minutes between sets
B. Complete as many rounds and reps as possible in 8 minutes of:
Handstand Push-Ups x 5 reps
Toes to Bar x 10 reps
CFF: A. Five sets of:
OH Squat Prep Complex:
Rest 2 minutes between sets
B. Complete as many rounds and reps as possible in 8 minutes of:
Handstand Push-Ups x 5 reps
Toes to Bar x 10 reps