FRIDAY 8/19/16

A) Snatch Sandwich
14 min E.O.M.O.M: (7 sets)
1x Power Snatch
2x Snatch Grip Deadlift High Pull
1x Squat Snatch
*Increase load across sets
B)14 min E.O.M.O.M: (7 sets)
10x Unbroken Push Press (135/95)
5x Burpee Box Jumps (36″/30″)
C) 6 Rds of:
200m Run
20x Abmat sit-ups
2 min Rest
*No More than 70% of MPE