FRIDAY 8/18/17

A) 4 Sets Of:
6x “Z” Press
6x Y-T-W Shoulder Flys
6x C2B Pull-Ups
*Rest 30 seconds b/t movements in a set
*Rest 2 minutes b/t full sets

B) CF Open 13.2
10 min AMRAP
5x Shoulder 2 OH (115/75)
10x Deadlifts
15x Box Jumps (24/20)