FRIDAY 8/17/18

A) In 15 minutes, Complete 4 rounds Of:
1x Ring Muscle-up
1x Bar Muscle-up
10m Handstand Walk
1x Max Height Box Jump from knees

B) For Time
1000m Row
21-15-9
Box Overs (24″/20″)
Russian KB Swings (70/53)
800m Run