CFP/CFF: A. Four sets of:
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 2-3 minutes
B. Three rounds for time of:
Dumbbell Ground to Overhead x 10 reps
400 Meter Run
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CFP/CFF: A. Four sets of:
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 2-3 minutes
B. Three rounds for time of:
Dumbbell Ground to Overhead x 10 reps
400 Meter Run