Friday 8/15

A. Four sets of:
Weighted Pronated Grip Pull-Ups x 2-3 reps
Rest 20 seconds
Unweighted Pull-Ups x Max Reps (kipping or strict)
Rest 2-3 minutes

B. In teams of three, alternate rounds to complete 10 each of:
3 Ground to Overhead 155/105
6 Burpees