FRIDAY 8/12

A) Deadlift
Every 90 sec. for 9 min (6 Sets)
6reps @ 60%

B) 15 min E.M.O.M.
1st: 4/side Suitcase Deadlift
*novice/intermediate – use KBs
advanced -use Farmer Handle
2nd: 8x Weighted Good Mornings
3rd: 8x Toes 2 Bar

C) For Time:
Run 400m
40x Sumo D.H.P. (75/55)
Run 400m
30x O.H. Squats (95/65)
Run 400m
20x Push Press (125/85)