FRIDAY 8/10/18

A) 20 minute EMOM:
1st: 3x Deadlift @ 3″ Defecit
2nd: 100m Sprint
3rd: 8x GH Raises
4th: Rest

B) For Time:
5x Snatches @ 50%
Run 400m
Rest 2 minutes
5x Snatches @ 60%
Run 400m
Rest 90 seconds
5x Snatches @ 70%
Run400m
Rest 1 minute
5x Snatches @ 80%