Friday 8/04/17

A) Take 15 min to build up to:
Heaviest 3x Sumo Deadlift for today
*Rest as needed
*Do not compromise form for load
B) 12 min EMOM:
2x Traditional Deadlift at Heaviest (A)
5x Toes 2 Bar
C) 12 min Practice:
Gymnastics movements of your choice