FRIDAY 8/03/18

A) 5 Sets Of:
5x Triple-pause Front Squats
*3 sec pause @ bottom
*2 sec pause @ half-squat
*1 sec pause @ top

B) For Time:
1K Row
100x Wallballs
*Elite Athlete’s Scale Up to full “KAREN”

C) Tabata
ABmat Sit-Ups