Friday

Warm up: see board

WOD:  “Chelsea”

Each minute on the minute for up to 30 minutes complete:

5 pull ups

10 push ups

15 squats

Go for as long as you can.  Best score is whoever makes it closest to 30.  Post rounds to comments. Scaling option: type of pull ups, push ups.

If you finish and you stopped at a low minute mark, take a few minutes rest, then pick a lift that you feel you need work on and  practice it for the remainder of the class.