Friday 8-17

warm up
run 300m
shoulder prep wu

skill/strength
Hand Stand Push Ups
EMOM for 15 minutes. If your max from last week was…
1-2 do 1
2-4 do 2
>4 do 3
or do scaled versions for 15 minutes.

conditioning
Broken Cindy
7x
2 rounds of
5 pull ups
10 push ups
15 squats

rest 1min