FRIDAY 8/16/19

A) 16 Minute EMOM:
Odd: 5x Deadlifts
Even: 100m Sprint

B) 3 sets of 5 Minute AMRAP w/ 1 Min Rest b/t AMRAPs:
5x DB Transfer Over Box (50/35) (30″/24″)
1x Handstand Push-Up
Add +1 HSPU each round
*Pick up where you left off in previous AMRAP. Score is last successful round plus reps in current round