Friday 8-10

warm up
run 2 laps
20 plank rolls(start in plank position, roll to back plank=1 rep)
20 walking lunges
20 backward walking lunges

skill
Spend 15 minutes working double unders

barbell
5×3 shoulder press getting heavier each set, rest 1 minute between sets

conditioning
21-15-9
Wall balls
KB swings(55/35)
Sit Ups