FRIDAY 8/09/19

A) 14 Minute EMOM:
Odd: 5x Handsatnd Push-Ups
Even: 1x Rope Ascent (15/12)

B) 1 Set, No Time Component:
50x Ghd Sit-Ups
2 Min Hollow Hold
4 Min Weighted Plank HOld
*Break up movments and reps any way you want

C) 5 Rounds Each For Time w/ Partner:
300m Run
*Partner Not Running Performs:
5x Burpees + Max Effort Box Jumps (24/20)
*Score is total time and total reps