A) 10 min EMOM:
1x Power Clean 1x PUSH Jerk*Advanced Athletes can build weight across sets.
B) 10 min EMOMEven:
6x Front Squats
6x Pull UpsOdd: 12x American KB Swings
C) 6 min EMOM
30 sec. Hollow Body Rocks
D) 12 min AMRAP25x
Wall Balls (20/14)15x Burpee Box Jumps (24/20)
