FRIDAY 8-05-16

A) 10 min EMOM:
1x Power Clean 1x PUSH Jerk*Advanced Athletes can build weight across sets.

B) 10 min EMOMEven:

6x Front Squats

6x Pull UpsOdd: 12x American KB Swings

C) 6 min EMOM

30 sec. Hollow Body Rocks

D) 12 min AMRAP25x

Wall Balls (20/14)15x Burpee Box Jumps (24/20)