FRIDAY 8/02/19

A) 10 sets of:
10x Speed Bench w/ Competition Grip
*Use same load for all 10 sets. Work with a partner and only rest as long as it takes them to get their set completed

B) 4 Sets Of:
6x strict Pull-ups
*add weight if possible
*rest no more than 90 sec b/t rounds

C) 15-10-5
Devil Press (50/35)
c2B Pull-ups
*50x Double Unders to start the wod and after each round from then on