Friday 7/6

Warm Up

Strength
Press Complex
3×5 Shoulder Press
3×3 Push Press
5×1 Jerk(split or push)

Increase weight throughout the entire workout. Your first set of push press should be heavier than your last set of shoulder press. Same with Jerks. Rest 1 minute between sets.

WOD
10 Burpees, 1 sit up
9 burpees, 2 sit ups
8 burpees, 3 sit ups
until…
1 burpee, 10 sit ups

Stretch
You tell us. 3 positions 2 minutes per side.