Friday 7/5

A. Three sets of:

Weighted Step-Ups x 6-8 reps each leg @ 21X1

Rest 90 seconds

Supine Ring Rows x 10-12 reps @ 2111

(get as horizontal as possible while maintaining rep range and tempo)

Rest 90 seconds

B. Eight sets for max reps per round of:

Squat x 20 seconds

Rest 10 seconds

Followed immediately by

Eight sets of:

Push-Ups x 20 seconds

Rest 10 seconds

Followed immediately by

Eight sets for max reps per rounds of:

Sit-Ups x 20 seconds

Rest 10 seconds

Rest exactly 3 minutes between sets and record total number of push-ups completed.