A. Five sets of:
5 Back Squats @ 3311
Rest as needed
B. Four sets of:
8/leg DB Box Step-Up’s
12-15 GHD Back Extensions
C. AMRAP 4min
40 Air Squats
Max No-Jump Burpees
A. Five sets of:
5 Back Squats @ 3311
Rest as needed
B. Four sets of:
8/leg DB Box Step-Up’s
12-15 GHD Back Extensions
C. AMRAP 4min
40 Air Squats
Max No-Jump Burpees