Friday 7/3

Holiday gym schedule:
Friday 7/3: 5:00am, 6:00am, and 8:30am classes will run, but no 5:00pm class
Saturday 7/4: NO CLASSES. Go out and get some wind in your hair!

10-1 reps of the triplet:
Deadlift: 1.5 bodyweight
Bench: bodyweight
Clean: .75 bodyweight
Set up three bars and storm through for time