FRIDAY 7/29

A) Heavy Deadlifts
2 Sets of 3 Reps @90%
*Rest Appropriately b/t sets

B) Prowler Sprints
3 x 40m @ 1.5x Body Weight

C) “Tabata Triple”
Tabata Row (cal)
*Rest 1 min
Tabata Box Jumps (a.h.a.p.)
*Rest 1 min
Tabata Abmat Sit-ups
*rest 1 min
Tabata Double Unders