FRIDAY 7/28/17

A) 4 Sets of:
80m Sled Push
*Rest 1 min
60 sec AMRAP
Stone Ground 2 Shoulder
*Rest 2 min

B) For Time:
200m Sprint
20x Abmat Sit-ups
10—->1 x C2B Pull-Ups
10—->1 x Ring Dips
**Run and Sit-Ups stay the same but Pullups and Dips decrease by 1 rep each round