A) In 20 minutes or less, Complete 4 Rounds Of:
7x Ab Roll-outs
20 sec GHD Hollow Hold
20/side x Star Plank Rotations w/ DB
30 sec. Plank March ( hands/elbows/hands)
B) For Time:
16-14-12-10-8-6-4-2 Toes 2 Bar
2-4-6-8-10-12-14-16 Row For Calories
