FRIDAY 7/26/19

A) “GYMNASTICS TEST”
In 60 minutes, Warmup and establish your best:
Static Hold Handstand against Wall
String of Muscle Ups (bar or ring)
Handstand Push-Ups
L-hold (hang or Paralettes)
Handstand Walk (distance)
Plank (No Additional weight-Time)
Rope Climbs(unbroken seated to seated climbs 15’/12′)