Friday 7/26

CFP: A. Five sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps
Rest 90 seconds
B. For time:
Row 500 Meters

Three rounds of:
95/65 lbs Thrusters x 10 reps
Pull-Ups x 10 reps
Sit-Ups x 10 reps

Run 400 Meters

CFF: A. Five sets of:
DB Push Press x 3-5 reps
Rest 90 seconds
Renegade Rows x 3-5 reps
Rest 90 seconds
B. For time:
Row 500 Meters

Three rounds of:
95/65 lbs Thrusters x 10 reps
Pull-Ups x 10 reps
Sit-Ups x 10 reps

Run 400 Meters