FRIDAY 7/22

A) Speed Press
8 Sets of:
3 reps @ 55%

B) For Time:
10—–>1 x Man Makers (30/20)
*Every 3rd minute stop and Row 200m

C) 3 sets of: (not for time)
20 x Banded Lat pull downs
20 x Face Pulls
20x Inclind DB Bench Press