FRIDAY 7/21/17

A) Deadlift
5@75% 3@85% 1+@95%

B) 16 min EMOM:
Even: 5x C2B Pull-Ups
Odd: 7x Burpee Box Jump-overs
*Immediately Into*
3 min AMRAP:
5x H.R. Push-Ups
7x Plate Pinch Suitcase Deadlifts (45/25)