FRIDAY 7/19/19

A) 24 Minute EMOM:
1st: 6/Leg x Bulgarian Split Squat
2nd: REST
3rd: 6/Leg x Single-leg Romanian Deadlift
4th: REST
5th: 6x Strict Tempo V-ups (5-2-5-2)
6th: Rest

B) 21-15-9
Wallballs
Burpees