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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
FRIDAY 7/19/19
July 18, 2019
,
8:00 pm
,
Daily WOD (workout of the day)
A) 24 Minute EMOM:
1st: 6/Leg x Bulgarian Split Squat
2nd: REST
3rd: 6/Leg x Single-leg Romanian Deadlift
4th: REST
5th: 6x Strict Tempo V-ups (5-2-5-2)
6th: Rest
B) 21-15-9
Wallballs
Burpees
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