FRIDAY 7/19/19

A) 24 Minute EMOM:
1st: 6/Leg x Bulgarian Split Squat

2nd: REST

3rd: 6/Leg x Single-leg Romanian Deadlift

4th: REST

5th: 6x Strict Tempo V-ups (5-2-5-2)

6th: Rest

Wallballs

Burpees