Friday 7/18

A. Four sets of:
Single Arm Kettlebell or Dumbbell Shoulder Press x 6-8 reps each arm
Rest 90 seconds
Plank from Elbows x 60 seconds
Rest 90 seconds

B.  Every minute, on the minute, for 5 minutes:
Burpees x 5 reps
Kettlebell Swings x 10 reps

Rest 2 minutes

Every minute, on the minute, for 5 minutes:
Push-Ups x 5 reps
Double-Unders x 20 reps

Rest 2 minutes

Every minute, on the minute, for 5 minutes
30 seconds sprint on Airdyne or Concept 2 for Calories