FRIDAY 7/13/18

A) 16 min E2MOM:
5x Snatch Grip RDL
1x Full Snatch
*Increase load across sets
*Focus is quality over quantity

B) “JACKIE”
Row 1000m
50x Barbell Thrusters
30x Pull-Ups
C) Tabata
Ball Slams (20/10)