Warm Up
Run 2 laps
JYD
Burgener
Barbell
Snatch Balance
7×3 Add weight each set
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups
Warm Up
Run 2 laps
JYD
Burgener
Barbell
Snatch Balance
7×3 Add weight each set
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups