Warm Up
Run 2 laps
JYD
Burgener
Barbell
Snatch Balance
7×3 Add weight each set
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups
Friday 7/13
- July 12, 2012
- , 10:00 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
