FRIDAY 7/12/19

A) Deadlift (C4/W3)
B) “Jesse’s Birthday Burpee Blowout”
15 Minute Burpee Ladder EMOM:
start at 5 reps and add +1 rep each minute
*Immediately Into*
500m Row +100m For each minute you fail to cmoplete in the above ladder
*Rest 1 Minute*
For Time:
20x C2B Pull-Ups
15x Handstand Push-Ups
10x Clean and Jerks (@Jesse’s BodyWeight)
5x Ring Muscle-Ups