Friday 7/11

A. Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-3 reps
Rest 15 seconds
Strict Supinated-Grip Pull-Ups x Max reps
Rest 3 minutes

B. Two rounds for time of:
Row 500 Meters
95/65 lbs Thrusters x 10 reps
Toes to Bar x 10 reps