Friday 7/10

A. Three sets not for time of:
10-12 Alternating Single Arm DB Snatch
8 Roll to Candlestick
10 L-Sit Leg Lifts

B. Four rounds for time:
12 Pull-Up’s
1 Muscle Snatch + 5 Overhead Squats

C. Three sets of:
12 Band Resisted GHD Hip Extensions
12 Half Kneeling Pallof Press
12-20 DB Bench Press