FRIDAY 7/07/17

A) Deadlift
5@65% 5@75% 5+@85%
*Rest as needed b/t working sets
*Add +10lb to all lifts from Cycle 2/ Week 1)

B) For Time:
30x Cal on Bike
30x Toes 2 Bar
*rest 1 min
30x Cal on Rower
30x Abmat Sit-Ups
*Rest 1 min
300m Medball Run (20/14)
3 min Hollow Hold (accumulated)