FRIDAY 7/06/18

A) 12 min EMOM:
1st: 1x Rope Climb
2nd: 2x Tire Flips w/ Jumps (up/in/up/out)
3rd: 30 sec. Max Reps Stone 2 Shoulder (120/70)

B) “Deck Of Cards”
For Time w/ Partner:
Hearts = Abmat Sit-ups
Spades = Wallballs
Clubs = Calories on Bike
Diamonds = KB Swings
Faces = 10x Seesaw Burpees (both partners work)
Aces = 200m Medball relay (each partner carries for 100m)