FRIDAY 7/01

A)Deadlift
Take 20 min to find 1RM
5-5-3-3-1-1-?
*Rest as needed b/t sets

B) 20 min EMOM:
1st: 40m Prowler Sprint (high/low)
2nd: 6/leg Rear Racked Weighted Box Step Ups
3rd: 1x Rope Climb
4th: 4x Man Makers