Warm up: see board
Skill: Split Jerk 5×5
WOD: AMRAP 8 min.
4 hspu
8 kb 2pd/ 1.5 pd
12 ghd sit ups
Scaling options: any progression to hspu, adjust kb weight, abmat sit ups. Same time and reps per set.
Warm up: see board
Skill: Split Jerk 5×5
WOD: AMRAP 8 min.
4 hspu
8 kb 2pd/ 1.5 pd
12 ghd sit ups
Scaling options: any progression to hspu, adjust kb weight, abmat sit ups. Same time and reps per set.