Warm up: see board
Skill: Split Jerk 5×5
WOD: AMRAP 8 min.
4 hspu
8 kb 2pd/ 1.5 pd
12 ghd sit ups
Scaling options: any progression to hspu, adjust kb weight, abmat sit ups. Same time and reps per set.
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
